Three ways telling my story helps everyone: I begin to heal Others realize they are not alone We, together, find solutions
Three ways to realize my own self worth: Accept compliments even when I don’t believe them Honestly compliment others, even when they don’t wish to accept their own worth Stay away from those who would diminish me
Three ways to know I am struggling: Yes, but… NO to everything. .. If only…
Three days in the fight: A day I never blame them A day I take care of myself first A day I offer support
Three characteristics of psychic trauma: Fear of sharing Shame for reacting Pain from hiding
Three sides of true humility: Serving others Serving myself Serving Divinity And all with a big heaping serving of love on the side!